Week 40 of pregnancy is the final week to conclude the wait for your baby. It is a very exciting, yet challenging time. There are many changes occurring within your body, many emotions, considerations, cautions, as well as a lot of preparation.
During week 40 of pregnancy, you can expect some monumental changes occurring within the body. One of the main changes is the increased movement of the fetus. The fetus is considered full term and has become quite large at this point during pregnancy. It is moving around more to gain comfort in his or her, now, cramped quarters. As a result of the excess movement and the increased size of the fetus, you may experience additional changes. These changes may include severe pain in the back, pressure in the area of the groin, and an increase desire to urinate.
When you are 40 weeks pregnant, you can expect numerous other issues to occur within your body as well. You may have a difficult time being able to sleep because of the awkwardness of the weight that you are now carrying. Furthermore, the pressure on the bladder, lower abdomen and groin area can make you extremely uncomfortable. Braxton Hicks contractions are often common at this stage in pregnancy as well. These contractions are referred to as “false” labor pains. Despite the fact that these contractions are not the real thing, you should never underestimate their ability to make you feel as if they are.
During week 40 of pregnancy, your body is preparing for the delivery of your baby. You will start to notice a discharge from your nipples. This is the body’s way of preparing to provide nourishment to your newborn. You may also notice an increased amount of cramps throughout the body. The majority of these cramps will occur in the legs. Not only do you have the issue of additional weight, this week of pregnancy can find you experiencing issues with proper circulation. This is one of the main reasons that you will experience leg cramps.
When you are 40 weeks pregnant, there are many things that you should do to prepare for the delivery of your baby. One of the most important things that you can do is to get plenty of exercise. It is beneficial to walk during this time so that when you are delivering, it is easier on you. However, you should carry a cell phone with you or have a partner walk with you as a precautionary measure. In addition to exercising, it is imperative that you drink plenty of water. During week 40 of pregnancy, it is essential to drink at least ten to twelve glasses of water a day. Lastly, it is important that you keep life as stress free as possible and try to rest as much as your body will allow you. You will need this rest for when the time of delivery occurs.
When you are 40 weeks pregnant, there are numerous things that can be purchased in order to ensure this time is as comfortable as possible. One of the purchases that you can make is a body pillow. This is sure to help you gain comfort on those restless nights. In addition to this, it can be used to lounge in other places, such as the sofa, during the day. Many pregnant women select to purchase what is called a “belly belt”. This is said to prevent discomfort by alleviating the symptoms of cramping and swelling that occurs when you are 40 weeks pregnant. Lastly, you may benefit from purchasing a professional massage during week 40 of pregnancy. This will help to soothe the symptoms of some of the pain that you are experiencing, and relax you for the upcoming delivery.